If you’re looking for a fun and engaging way to lose weight, VR fitness games might be the game-changer you need! Instead of dreading the treadmill or forcing yourself through another repetitive workout, VR workouts turn exercise into an immersive experience that keeps you moving without it feeling like a chore.
But with so many VR games out there, which ones are actually good for burning calories? We’ve tested a ton of them, and in this guide, we break down the best VR fitness games for weight loss in 2025—along with tips to maximize your calorie burn. Let’s get started!
🔥 Why Use VR Fitness for Weight Loss?
VR workouts work because they make exercise feel like play—and that means you’ll be more likely to stick with it. But beyond just being fun, VR fitness games are surprisingly effective at burning calories.
Here’s why:
✅ Full-Body Movement – VR games make you jump, squat, dodge, and punch, engaging multiple muscle groups.
✅ High Intensity, Low Impact – Many VR workouts are as effective as running or HIIT, but without the strain on your joints.
✅ Increased Motivation – Gamification (points, leaderboards, challenges) keeps you coming back for more.
✅ Workout Anytime, Anywhere – No gym required! Just grab your headset and go.
🎮 Best VR Fitness Games for Weight Loss (2025 Edition)
1️⃣ Supernatural VR – Best All-Around VR Workout App
🕶 Platform: Meta Quest 3
🔥 Calories Burned Per Hour: ~400-600
💪 Workout Type: Cardio, HIIT, Strength
If you want a structured, full-body workout that feels like personal training, Supernatural VR is your best bet. It offers:
✔ Boxing, Flow, and HIIT workouts led by real trainers
✔ New daily workouts and scenic backgrounds
✔ Guided warm-ups and cooldowns for injury prevention
💡 Pro Tip: This game syncs with Apple Health & smartwatches, so you can track your calorie burn!
🔗 Try Supernatural VR – Free 14-Day Trial
2️⃣ Thrill of the Fight – Best for Boxing & High-Calorie Burn
🕶 Platform: Meta Quest, SteamVR
🔥 Calories Burned Per Hour: ~500-700
💪 Workout Type: Boxing, Strength, Cardio
This is one of the most intense VR workouts out there. Unlike arcade-style boxing games, Thrill of the Fight is a realistic boxing simulator where you throw real punches, dodge, and block—just like in a real fight.
✔ Full-body workout that engages core, arms, and legs
✔ Realistic opponents force you to react quickly
✔ One of the highest calorie-burning VR games
💡 Pro Tip: Use wrist weights for extra resistance and burn even more calories! (Get them here).
🔗 Download Thrill of the Fight (Link to Steam)
3️⃣ FitXR – Best for HIIT & Group Workouts
🕶 Platform: Meta Quest
🔥 Calories Burned Per Hour: ~300-500
💪 Workout Type: Boxing, Dance, HIIT
If you like fast-paced, high-intensity workouts, FitXR is a solid choice. It offers:
✔ Boxing & dance workouts with real-time calorie tracking
✔ Multiplayer mode so you can work out with friends
✔ Structured fitness classes for weight loss & endurance
💡 Pro Tip: Try the HIIT classes—they mix cardio and strength for maximum fat burn!
4️⃣ Les Mills XR – Best for Strength & Endurance Training
🕶 Platform: Meta Quest
🔥 Calories Burned Per Hour: ~400-600
💪 Workout Type: Strength, Cardio, Combat
If you love Les Mills classes at the gym, this VR version brings them into your home. Expect:
✔ High-energy workouts inspired by BodyCombat, HIIT, and Strength classes
✔ Real instructors guiding you through workouts
✔ Full-body movement that works your core, legs, and arms
💡 Pro Tip: Use a heart rate monitor to track calorie burn accurately!
5️⃣ Beat Saber – Best for Fun Cardio Workouts
🕶 Platform: Meta Quest, PlayStation VR, SteamVR
🔥 Calories Burned Per Hour: ~200-400
💪 Workout Type: Rhythm Cardio
If you want a casual yet effective VR workout, Beat Saber is a great option. While it’s not designed as a fitness game, it still gets your heart rate up—especially on higher difficulty levels!
✔ Fast-paced movements engage arms, shoulders, and core
✔ Great for beginners who want to stay active
✔ Easy to pick up, hard to put down!
💡 Pro Tip: Play on Expert mode or higher and use bigger arm swings for more calories burned.
💡 How to Maximize Weight Loss with VR Workouts
If weight loss is your goal, here are a few tips to get the most out of your VR workouts:
🔥 Use Full-Body Movements – Don’t just use your arms; engage your legs and core for more calorie burn.
🏋️ Add Resistance – Wrist weights or a weighted vest can increase intensity.
⏳ Increase Duration – Aim for at least 30-45 minutes per session.
📅 Stay Consistent – Stick to a VR workout plan and track progress.
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Is there a game or VR fitness app you want reviewed? Email us and let us know: hello.vrfit@gmail.com
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